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You Are Here:Boxercise

Boxercise is the most popular programs for group training especially with corporate groups, it provides great a high intensity cardiovascular workout taken from boxing however without the physical contact.

You will have fun and enjoy our boxercise classes run by FIT LVN’S head coach Emmanuel Suarez. The sessions will fly by while you reap all of the benefits:

  • Improves upper and lower body strength
  • cardiovascular endurance
  • core strength
  • weight loss
  • muscle tone
  • Improved confidence
  • Hand/eye coordination and balance

FIT LVN’S boxercise programs are designed for individuals at all levels, we keep it fun for people of all ages.

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