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Why is this interval training method (HIIT) blowing up in the fitness industry?

It is an effective way to burn fat during and after the workout, this is a workout that has short intervals on average between 30-45 minutes.

Studies shows that this form of exercise increases the resting metabolic rate for the following 24 hours, this means that there will be an after party after the party!

Now imagine twelve of these intervals, all different and all high-intensity!

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