Nutritional Programs

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Weight loss involves a lot of sweating your ass off but if you truly want to reach your weight loss goal, it comes down to, yes you said it…DIETING!

Tell me, do you think after a 1 hour session of exercising and fat burning deserves a reward of a chicken and beef kebab with large chips and chicken salt? I know most of you will say no even though I can see that you are getting hungry by just reading that post!

Emmanuel is also a qualified chef so can also create a plan for weight loss meal planning, how much to eat based on body types and much more.

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